Being mindful of your mental health throughout the pandemic.
As the world stares at the havoc created by an invisible enemy, phrases such as social distancing, pandemic, and future uncertainty begin to take a massive toll on our mental health.
As humans, we are social creatures and are inherently wired for proximity to one another. This makes it a struggle for us to manage a mix of emotions, including anxiety, confusion, and even depression, thinking about the pre-COVID-19 ‘normal’ life.
Here are some tips to improve your mental health during social distancing:
- Focus Only on Positive Thoughts
It is critically important to focus on the positive things right now with a sense of hope and resilience instead of dwelling on what could go wrong. These thoughts could be anything ranging from having a stocked fridge to knowing that everyone you love is safe and sound.
- Maintain a Routine
Maintaining a fixed schedule for work, exercise, and bedtime can help you stay sane, and having predictability in routine makes you feel much more in control. If you are working, you can also change into your work clothes as that will help you feel more motivated.
- Keep the Exposure to News Media Limited
Limiting your social media exposure also enables you to avoid rumors and constantly floating false information about COVID-19. Find reliable sources, but only check them a couple of times a day for important updates.
- Keep Yourself Busy
To break the constant cycle of negative thoughts feeding fear and anxiety, find ways to keep yourself busy. Pick up hobbies that you always wanted to do – read books, find a new project, or decorate your house.
As we get over this pandemic in due course and go back to normalcy, some of these social distancing mental health symptoms and feelings such as anxiety and stress might fade away. To cope with the ongoing and after-effects of COVID-19, you will have to continue these self-care measures to take care of your mental health.
These are some of the ways that you can manage your mental health throughout the pandemic. Do you need assistance with your insurance coverage? If so, then contact the experts at Robert J. Los Insurance Agency in Hamburg, New York. We are ready to assist you with all your insurance needs today.