Spring Cleaning Tips For Your Health

Tips To Stay Healthy This Spring

As the temperatures continue to rise, it is time to pull out your spring cleaning list to get your home ready for the new season. Along with dusting your house and cleaning out your closets, it is also the perfect time to make sure that you spring clean your health. Keep these tips in mind to help you feel your best this season.

• Swap out your sneakers – if you enjoy a long evening run to clear your head, it is time to change out your sneakers. You should replace your running shoes every 350 to 550 miles to ensure that they do not lose all their stability or shock absorption. Make sure to buy a new pair before your old pair is completely ruined to give you time to break them in gently.
• Take a look in the medicine cabinet – when it comes time to clean your bathroom, do not forget your medicine cabinet and makeup bag. Toss out any old medication that you no longer need to ensure that it does not get into the wrong hands. It is also the perfect time to throw away any old cosmetics, since they can grow bacteria and change colors.
• Smoke detectors – testing your smoke alarms and replacing the batteries should be done at least twice a year. The new season is a great way to remember to check your alarms to ensure that they are working their best to keep your family safe.

As the season changes, it is also the perfect time to look over your insurance policies to ensure that you have the right amount of protection for any unfortunate situation that you may encounter. Contact the insurance professionals at Robert J. Los Insurance Agency in Hamburg, New York for all of your insurance needs.