Tips for Preventing Holiday Hangovers

How you can avoid the worst hangover symptoms this holiday season.

For many people, the holidays are all about parties and celebrating with friends and family.  Unfortunately, many partygoers drink a little bit too much and are left to deal with a terrible hangover the next morning.  If you want to let loose this holiday season, then there are ways that you can combat the worst hangover symptoms.  Here are some of the suggestions that you should try.

  • Stick to Light-Colored or Clear Alcohols

One way to avoid holiday hangovers is by avoiding alcohols that contain a high concentration of congeners.  Congeners are toxic byproducts of the fermentation process, and alcohols that have high levels of congeners have been known to increase the frequency and severity of hangovers.  If you want to imbibe at your holiday party, then stick to vodka, white wines, and other clear alcohols as they tend to have lower levelers of congeners.

  • Try an Activated Charcoal Supplement

Activated charcoal is believed to filter alcohol compounds, making them less harmful to the body.  Many swear that they can prevent hangover symptoms completely by ingesting an activated charcoal supplement before a night out.  Please note that activated charcoal should be treated as a preventative measure.  Trying to take an activated charcoal supplement once a hangover has already set in won’t do anything to alleviate your symptoms.

  • Eat After a Night of Heavy Drinking

Hangovers can be associated with hypoglycemia or low blood sugar levels.  Oftentimes, people who suffer from low blood sugar have far worse hangover symptoms than those with normal blood sugar levels.  To keep your sugar levels up, experts recommend eating a meal after a night of drinking or eating a big breakfast the morning after.  While you may not feel up to eating the morning after a party, do your best to eat a nutritious meal, and your symptoms may start to decrease.

These are some of the things that you can do to avoid the worst hangover symptoms.  Want another way to take care of yourself this holiday season?  If so, then secure the right personal insurance protections.  For assistance with all your coverage needs, contact the experts at Robert J. Los Insurance Agency in Hamburg, New York today.