Get up and move at the office with these tips.
A sedentary lifestyle is a slippery slope when it comes to your health. Sitting at a desk all day does little to improve your health. In fact, it can put stress and strain on your back. To stay healthy, you need to move more. Make your health a priority and check out these ways to help you get up and move more at the office.
Take a Walk.
Every so often you get a break. Don’t waste your break by sitting at the lunch table playing a game of candy crush on your phone. Rather, make the most of your break and take a quick walk around the building. Some exercise is better than none, and it helps to keep your body moving.
Alternate between Sitting & Standing.
It’s becoming more and more popular to use standing desks. These desks eliminate the need to sit at your desk. However, be aware that too much of anything isn’t a good thing. When using a standing desk, alternate between sitting and standing so that you can put your health first. You can even mix it up a bit by adding in a walk every so often.
No need to wait for your break to work in a little extra exercise. Every hour or so, get up to stretch. Touch your toes. Reach for the sky. Twist and turn so that you’re best able to get moving.
Move more to lead a healthier lifestyle. The healthier you are, the better able you’ll be to enjoy life. Enjoy life worry-free with the right insurance. Contact the professionals at Robert J. Los Insurance Agency to find you the right insurance. Located in Hamburg, New York, we serve all your personal and commercial insurance needs.