Diet Tips to Help You Get Through Thanksgiving

Eat healthier this Thanksgiving.

Because Thanksgiving is synonymous with feasting and tables loaded with rich foods, many people struggle with their diets this holiday. However, there are things that you can do to stay in control. Here are some of the suggestions that you should try.

• Eat Lots of Fresh Fruits and Veggies

While you may be tempted to load up on the mashed potatoes, stuffing, and gravy, it’s always better to pile up on the fresh fruits and vegetables. For instance, make sure at least one-third of your plate consists of a fresh salad, crudité, or items off the fruit platter. When you eat fresh vegetables, you are getting plenty of good vitamins and minerals without having to worry that they are cooked with butter or other fattening ingredients.

• Eat Slowly

When we eat quickly, we tend to overeat. This is because we are not giving the food a chance to reach our stomachs. This makes it much more difficult to identify when you are full. So, to ensure that you are not eating more than you need to, slow down while you are tucking into that turkey.

• Don’t Deny Yourself Your Favorite Foods

Even if your favorite Thanksgiving dish is not that healthy, you shouldn’t deprive yourself of it completely. Thanksgiving is all about enjoying yourself, and the last thing that you want is for your diet to ruin things. Everything is fine in moderation, so go easy when serving up your favorite Thanksgiving treats.

These are some of the healthy eating tips that you should try this Thanksgiving. Want another way to take care of yourself this holiday? If so, then secure the right insurance protection to meet your needs. For help with your coverage, contact the experts at Robert J. Los Insurance Agency in Hamburg, New York today.