Posts Tagged ‘exercise you can do at your desk’
Top Office Exercises You Can Do at Your Desk
According to the U.S. Department of Health and Human Services (HHS), only about 20% of adults in America meet physical activity guidelines, including muscle-strengthening and aerobic activities. Moreover, only about 5% of adults do at least 30 minutes of physical activity every day. This is a problem because, according to the Centers for Disease Control…
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