There are numerous sleep myths we hear and instantly believe. However, you should know the truth behind sleep myths before trying them.
Here are some common sleep myths debunked:
Myth 1: When Driving, Opening Car Windows or Turning on the AC Will Help Keep You Awake
Turning on the AC or opening windows will not help you stay awake. If you feel drowsy, it’s better to stop the car and take a short nap.
Myth 2: Our Brain Rests While We Sleep
Your body may rest while sleeping, but your brain remains active, controlling the essential body functions.
Myth 3: Sleepwalkers Should Not Be Woken Up
A sleepwalker can hurt themselves, so it’s crucial to wake them and help them return to bed.
Myth 4: Only Deep Sleep Triggers Dreams
You can have dreams at any stage of your sleep. Dreams are clearer during the Rapid Eye Movement (REM) sleep, which is the lighter sleep cycle.
Myth 5: Stay in Bed Even When You Cannot Sleep
If you’ve been trying to sleep for more than 20 minutes, try some relaxation activities, including yoga and meditation. You can also read books or listen to music. However, staying in bed, even if you cannot sleep can establish an unhealthy relationship between the waking state and bed.
Myth 6: We Swallow Spiders While Sleeping
A house spider fears a sleeping person, so they won’t come around when you sleep.
Myth 7: Sleeping Excessively on Weekends Can Compensate for Lost Sleep
Sleeping extra during the weekends won’t help undo the effects of lack of sleep during the week. Stick to a steady sleep-wake cycle.
Myth 8: Drinking Alcohol at Night Improves Sleep
Drinking alcohol at night can increase the number of times you wake up.
Myth 9: Snoring Never Causes Any Harm
Snoring can indicate a severe sleep disorder – sleep apnea. Also, the disorder can cause breathing interruptions, so get medical help immediately if you suspect that you have sleep apnea.
Myth 10: Eating Cheese Causes Nightmares
There is no evidence to prove that eating cheese can cause nightmares. Contrarily, the amount of tryptophan (a sleep stimulant) in cheese can help you sleep faster.
Let’s all try to stop believing these sleep myths. Make sure you buy the right personal insurance to protect your family and loved ones from any unprecedented incidents. Contact the experts at Robert J. Los. Insurance Agency in Hamburg, New York, for all your insurance needs.
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