Getting A Good Night’s Rest May Be the Key to Improved Job Performance

Health and Wellness at Work

The ongoing coronavirus pandemic has created new challenges in the workforce. With so much uncertainty, employee morale has fallen significantly in many workplace environments. The current circumstances have caused the health of employees to become a cause of concern. Specifically, there has been increased discussion regarding the connection Read More

5 Effective Fitness Tips for Busy Women

effective fitness tips for busy women

As a woman, do you find it difficult to make time for exercise every day when you are busy with work, travel, or family? No matter how occupied you might be, it's essential to squeeze workouts into your daily schedule to stay healthy. Fortunately, fitness for busy people lies squarely within your reach. By making a few changes in your lifestyle Read More

Valentine’s Day Recipe: Conversation Heart Bark

easy valentines treats

Every February 14, loved ones share flowers, gifts, candy, and Valentine's desserts across the U.S. and around the globe. While love isn't a one-day event or experience, Valentine's Day is a special time of the year when you can uniquely express affection. There are many different things you could offer a loved one, and candy can be one of the most Read More

7 Self-Care Tips to Protect Yourself During COVID-19

Self care tips during COVID

The coronavirus pandemic brought the most challenging financial, social, physical, and psychological pressures in recent decades. As a result, many people have lost their livelihoods, families, and dear ones. This coronavirus tragedy and the subsequent pain will eventually subside. However, in the meantime, it's essential to take care of Read More

Learn How You Can Handle Stress During the Holidays

Manage stress during holidays

So far, the U.S. has recorded more than 9.5 million COVID-19 cases, with more than 230,000 fatalities, according to the Center for Disease Control and Prevention (CDC). Even worse, the Institute for Health Metrics and Evaluation  (IHME) has predicted a possible increase in new COVID-19 infections and deaths this winter, thanks to the cold weather Read More

4 Tips to Design a Productive Home Office

home office design home office design

One of the strategies many states across the U.S. are using to curb the spread of the coronavirus is imposing movement restrictions. Consequently, the number of remote workers has grown 44% compared to the same period last year (2019), with the majority of these workers working from home, as reported by Statista. This is not necessarily bad Read More

Top Office Exercises You Can Do at Your Desk

best exercise to do at your desk

According to the U.S. Department of Health and Human Services (HHS), only about 20% of adults in America meet physical activity guidelines, including muscle-strengthening and aerobic activities. Moreover, only about 5% of adults do at least 30 minutes of physical activity every day. This is a problem because, according to the Centers for Disease Read More