Eat Healthier This American Heart Month

Improve your diet this February.

It’s American Heart Month, a month that asks us to make lifestyle changes for the sake of our cardiovascular health.  Want a great way to start taking better care of your heart this month?  Then here are some of the heart-healthy foods that you should start incorporating into your diet.

  • Tomatoes

Tomatoes are rich in lycopene, a natural antioxidant that can neutralize harmful free radicals and prevent oxidative damage and inflammation which can contribute to heart disease.  Studies have linked lycopene to reduced risk for heart disease and stroke and improved artery health.

  • Avocados

Contrary to what you might believe, no all fat is bad for you.  The monosaturated fats found in avocados are extremely heart-healthy and have been linked to lower cholesterol levels and a reduced risk for heart disease.  Additionally, avocados are an excellent source of potassium which can help lower your blood pressure and risk of stroke.

  • Walnuts

While small, walnuts have major health benefits.  For instance, walnuts are rich in fiber and micronutrients such as magnesium, copper, and manganese.  According to research, eating walnuts can help lower bad LDL cholesterol levels, reduce diastolic blood pressure, and decrease oxidative stress and inflammation.  Other studies have suggested that ingesting walnuts can help you lower your risk for heart disease.

Enjoy these delicious and heart-healthy foods this February.  Want another way to take care of yourself this month?  Then make sure you have the right personal insurance protections in place.  For assistance with all your coverage needs, contact the experts at Robert J. Los Insurance Agency in Hamburg, New York today.

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