How To Improve Your Sleep

woman sleeping soundly

Tips for falling and staying asleep. Today, many Americans struggle to get the sleep they so desperately need.  Unfortunately, continuous sleep problems can result in serious issues with your mental, emotional, and physical health.  This is why it's so important that you step up and actually try to improve your sleep.  Here are some of the Read More

How You Can Help Your Teen Get Out of a Bad Relationship

sad person curled up in the dark

Help your teen find the strength to leave a toxic relationship. February is Teen Dating Violence Awareness Month.  As the name suggests, a major goal of this month is supporting teens who are dealing with an abusive or toxic relationship.  If you are a parent who suspects that your teen is involved in a bad relationship, then it's important to Read More

Ways to Express Your Love This Valentine’s Day

wrapping Valentine's Day presents

Try out these suggestions to show your partner how much you care. Valentine's Day is tomorrow!  If you haven't already thought of a way to celebrate with your significant other, then you may be feeling the pressure.  However, planning the perfect Valentine's Day isn't always about organizing an elaborate date or buying expensive gifts.  Instead, Read More

Whip Up Something Tasty This National Bake for Family Fun Month

chocolate chip cookies on a tray

Celebrate this February with these perfect cookies. February is National Bake for Family Fun Month, a month that encourages parents to let their kids start experimenting in the kitchen.  Want to introduce your children to the art of baking?  Then start them out with this classic chocolate chip cookie recipe. Traditional Chocolate Chip Read More

Tips to Help You Keep Your New Year’s Resolutions

new year's resolutions written in notebook

Achieve your goals by trying out these tips. If you have set resolutions for yourself in 2020, then you should do your best to keep them.  Unfortunately, many people do not know how to actually achieve their goals.  To improve your chances of keeping your new year's resolutions, here are some of the suggestions that you should try. Create a Read More

Winter Workout Tips

running in the snow

Try out these suggestions to stay motivated to exercise this winter. When it's cold and dark outside, even the most avid health junkies struggle to get out of bed and into their sneakers.  However, staying dedicated to your exercise routine will help you feel better and healthier all season long.  Here are some suggestions that you should try to Read More

Can Two Snowflakes Be Alike?

child playing in the snow

Is this popular belief actually true? Time and time again, you have probably heard that no two snowflakes are alike.  But is this actually true?  Here are some of the interesting things you should know about snow. Snowflakes start out as a small ice crystal.  Over time, moisture causes these particles to join and freeze together in hexagonal Read More